Courses
find yourself on the next page
Journal to the Self ™
12 hour course
Use journaling techniques designed by expressive writing expert Kathleen Adams to unlock hidden potential, heal relationships, and inspire self-growth.
Write in the company of others, sharing only when you feel comfortable to do so. No grades, no gatekeepers, no critiques.
Reap the benefits of writing in a small group setting: deeper self-reflection, increased empathy, and, hopefully, a few belly laughs!
Upcoming online JTTS course:
o Four Tuesdays; 5:30-8:30
o June 9, June 16, June 23, June 30
The Memory Box
12 hour course
Imagery appeals to our senses. We see, taste, smell, hear, or touch images.
Create a sensory archive that captures the essence of who you are. Using your core life stories to guide you, explore a different sense each week. Gather, write about, and curate what to include in your memory box -- a gift to you and your loved ones!
This course is designed for all adults, regardless of age, health status, or life experience. It's always the right time to explore the rich tapestry of your life.
Writing for Wellbeing
12 hour course
In this course, we experiment with creative writing and journaling techniques that foster self-discovery, mindfulness, emotional resilience, and creativity.
Classes include group discussion, writing time, and reflection. Each technique we practice is designed to promote wellbeing.
Let your writing do your emotional and mental heavy lifting!
Recent class: March-April, 2026, Caetani Centre, Vernon, B.C
Upcoming class: TBD