Courses
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Journal to the Self ™
12 hour course
Use journaling techniques designed by expressive writing expert Kathleen Adams to unlock hidden potential, heal relationships, and inspire self-growth. ​
Write in the company of others, sharing only when you feel comfortable to do so. No grades, no gatekeepers, no critiques.
Reap the benefits of writing in a small group setting: deeper self-reflection, increased empathy, and, hopefully, a few belly laughs!
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Upcoming online JTTS course:
o Four Tuesdays; 5:30-8:30
o June 9, June 16, June 23, June 30
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The Memory Box
12 hour course
Imagery appeals to our senses. ​​We see, taste, smell, hear, or touch images.
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Create a sensory archive that captures the essence of who you are. Using your core life stories to guide you, explore a different sense each week. Gather, write about, and curate what to include in your memory box -- a gift to you and your loved ones!
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​This course is designed for all adults, regardless of age, health status, or life experience. It's always the right time to explore the rich tapestry of your life. ​
Writing for Wellbeing
12 hour course
In this course, we experiment with creative writing and journaling techniques that foster self-discovery, mindfulness, emotional resilience, and creativity.
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Classes include group discussion, writing time, and reflection. Each technique we practice is designed to promote wellbeing.
Let your writing do your emotional and mental heavy lifting!
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Recent class: March-April, 2026, Caetani Centre, Vernon, B.C
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Upcoming class: TBD
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